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You're Losing Weight But...Is Your Body Losing More? Starting a weight loss journey with GLP-1 medications often feels like a breakthrough. Appetite changes quite quickly for some and the scale often begins to move in ways that, for people like us, always felt impossible. But hiding behind the curtain of that early progress, can sometimes be a silent challenge barely any of us are fully prepared for: unintentionally undereating. Suppression blankets the fact that we may be ac

When I first ever calculated my deficit, I didn't factor in how much my activity levels were likely to change. As movement became more consistent, from walking more to training and dancing, my output was increasing but my input was staying the same. That mismatch is when I first noticed my progress stalling. It wasn't because I wasn't disciplined enough. It was because I wasn't adjusting. I used to believe one fixed number was the answer. If I eat to calorie deficit every day

When we think about movement and wellness, it’s easy to imagine a world where pushing harder, sweating more, and reaching new limits are the only ways to grow. But what if that approach leaves many of us feeling more disconnected from our bodies, especially when pain, chronic illness, fatigue, or the demands of daily life make those traditional fitness spaces feel out of reach? This is the quiet truth that inspired Grow&Move to come into being, how it built into a space where