.GROW. MOVE. THRIVE.
Feel good fitness • Real life wellbeing
grow&move is an online dance/zumba inspired fitness space that helps you build more than an active lifestyle. Find your body confidence and wellbeing without judgement or pressure.
the classes, tools and community support are designed to support your personal goals. Whether that means improving fitness, boosting your mood, rebuilding trust in your body, or improving strength and stamina.
here at grow&move progress, is personal. You set your pace, adjust and choose your goals and are supported every step of the way. This is more than a fitness plan or another dance class. It’s self care, community and made for people who want to change how they believe in themselves.
Cardio for every Body
Zumba inspired dance
Varied Routines for every body
Dance works outs that are filled with rhythm and designed to boost your energy, lift your mood and get you moving. Seated or standing, every class is designed to meet you where you are.
Join in and expect music that moves you, steps that guide you and a community that cheers you on!
Accessible, Empowering Dance Fitness
Strength in a way that matters
showing up for yourself, moving with intention and reconnecting with your body on your terms. Classes blend feel good movement and varying impact options, encouraging you to build confidence, stamina and coordination.
we adapt as we go because progress doesn’t look the same for everyone.
More than a class
Connect with community
Grow & Move is connection, support, and doing life alongside others who get it. Behind every class is a space we’ve built together where you’re free to show up exactly as you are, celebrate your progress and feel seen in every stage of your journey.
When you book your first class, you’ll also receive an invite to join our private community, a safe, supportive space where we share wins, check in on our wellbeing, and grow through life together.
At Grow&Move support goes beyond fitness.
Your whole wellbeing matters.
That includes how you nourish your body, especially
when you're on a health journey, working within a calorie
deficit or using a GLP1 to support weight management.
That's why I've partnered with Alevere Nutrition, one of
Grow&Move's trusted, recommended brands.
Clinically developed, protein - rich,
nutritionally fortified products designed to support your
health needs.
Explore more about Alevere here, how it can fit
your lifestyle and how to save money when you shop.
What the Sway Squad Says 💃
Sway Squad - Moving through together
Here’s what some of our incredible squad members have shared about their experience and the impact it’s had on their body, mind, and confidence.
Amanda
"Dancing with Becca has helped me find energy I didn’t know I had. I highly recommend trying a class. The energy is exciting!"
Wendy
"I feel so achieved after every session. It’s super fun and I just love becca’s energy."
Abby
"Becca's classes help me let all my stress go. The songs bring back such good memories too! It makes me feel proud to show up for myself even when I’m not feeling it."
The Grow & Move Mission
Celebrate every progress
Make movement your medicine
Progress at your own pace
Grow with support & encouragement
Rise together - one step at a time
at a time.
Visit the G&M blog
The inside Scoop
Behind the scenes you’ll find nutritional and wellbeing support, the best bits of Grow & Move, updates, newsletters, community posts, upcoming events and more!